Ice baths have also been shown to help with recovery in areas including muscle strength, power and flexibility.

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Plans to build two new schools and sports facilities in Bath have been revealed. Bath & North East Somerset Council is proposing to build the new schools in the former Culverhay School and Odd ...

Cold plunges Here are the benefits and drawbacks of this trend.

Club Studio Fitness is set to open a 50,000-square-foot gym in the Wynnewood Shopping Center, marking its first Pennsylvania ...

The view from the top at these high-end Philadelphia apartment rentals is truly worth the climb.<br />The views from 210 ...

UAE-based wellness company Longetivy Wellness Hub has raised $4 million in funding from undisclosed investors. Founded in ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Sauna-bathing has taken London and the rest of the U.K. by storm, particularly among trendy 20- and 30-somethings keen to try ...

Merging frequency-based technology and natural healing principles to create a new standard in health, recovery, and peak ...