Explore how researchers target harmful zombie cells to treat chronic low back pain for lasting relief and health improvements ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better treatments.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

The "Frozen Berry Hack” has recently gained attention across wellness circles, particularly among those seeking relief from ...

“I deal with lower back pain ... enough to prevent sinking. “Back pain is caused by irritation or inflammation of the joints in the spine, including the lumbar discs. A good mattress maintains ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

The largest part is devoted to nonspecific low back pain but the models of spinal stenosis and disk herniation/sciatica are also specifically addressed. The authors point out the limited evidence ...

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

A popular ‘TikTok creator’ claims that he became bedridden for months after a chiropractic adjustment to his neck left him with a herniated disc, causing him “the worst pain I’ve ever ... some ...