We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Do you have a step that never fails to creak? Before you fix the problem, you must figure out which part of the step is ...

The Chicago Bears aren't done interviewing all of the candidates in their head coach search, but Ryan Poles may already have two favorites in mind. According to Fox Sports insider Jordan Schultz ...

Close to half of the competitors in this year's Spine Race - a gruelling ultramarathon from Derbyshire to the Scottish Borders - have dropped out midway. It's a story Kim Collinson knows well.

Runners at Sunday’s Pole of Cold–Oymyakon Marathon in Siberia, one of the world’s coldest races, crossed the finish line with their hair and eyelashes encrusted with snow and ice. The annual ...

ORLANDO, Fla. - It was a race through the most magical place on earth. More than 30,000 runners braved the cold Sunday at Walt Disney World for the 32nd Disney Marathon. The fastest man ...

Who says stair runners are out of style? They're still a stylish way to transform your staircase — you just have to find one you love. Like carpet, a soft, luxurious runner adds cushioning to each ...

Here’s more information about lactic acid and whether lactic acidosis is something that runners should worry about. Runners are probably all too familiar with the feeling of lactate build-up ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Find out more about how we test. The Shokz OpenRun Pro 2 are particularly excellent for runners, especially long-distance and trail runners. While it won’t quite last the full length of time ...

According to a study published in the Journal of Sport and Health Science, running-related injuries cause as many as half of runners yearly ... or going up and down stairs, is also an indicator.

PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, it's a chance to get moving for your health as well as draw awareness ...