If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

The focus here is to do it efficiently and not quickly. If you focus on the quickness, then chances are, you will tire ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

running eight kilometres and stopping after each to perform punishing exercises such as sled pushes, weighted lunges or burpees. The faster you complete the course, the higher your score is in the ...

He would add another goal 3 minutes later before the Storm scored their ... opens the second period with 2 goals. After that, it was Alex Burpee scoring along with Will Pipher scoring his third ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Before I know it, I’m running again, and after another two laps I enter the Roxzone and prepare to start my burpee broad jumps. But the lap situation is still bugging me, so I check again with a ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...