Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

We reach the beach a half-mile jog on soft sand. It’s like a different sport; pulling the calves, powering through a sea of ...

Ghana, often referred to as the ldquo;Gateway to Africa, rdquo; is a vibrant country full of history, culture, adventure, and ...

The state Labor minister, transformative education leader and the first NSW MP to take his oath on a Quran has never seen an election campaign like this. Want to unlock unlimited news? Read more award ...

She raises her arms in triumph before bringing her hands ... The children are involved in basketball, football, swimming and soccer. Phillips returned to her footballing roots and coached daughter ...

The one thing no one ever tells you about the Great Barrier Reef is how noisy it is. As soon as I duck my head under the ...

Lately, I’ve begun to take the entire fitness schtick more seriously. Four days a week, I find myself pondering over what ...

"Aarya created a world record by being the youngest person to swim a sea route in the butterfly form of swimming." He added that he has contacted various national and world records annals to get ...

HE WON HIS FIRST NCAA TITLE IN Luca Urlando set a Pro Swim Series record on Friday at the North Natomas Aquatic Complex in his hometown of Sacramento. The 23-year-old swam the 200-meter butterfly ...