Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

One standard avocado contains 13.5 grams of fiber and is rich in heart-healthy ... “A randomized controlled study found that C-reactive protein (a marker of inflammation in the body) was ...

Individuals who have healthier lifestyle scores and lower inflammation are more likely to have better retinal neurovascular health.

It features plenty of fiber and micronutrients from vegetables, fruit, whole grains, nuts, and seeds, and he eats dairy, meat, and fish occasionally. Aujla, author of the new recipe book "Healthy ...