Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to enable weight loss. However, because blueberries are naturally low in calories ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Additional study findings showed markers of inflammation (IL-6, TNFα, hs-CRP) and glucose levels were not significantly ...

One standard avocado contains 13.5 grams of fiber and is rich in heart-healthy ... “A randomized controlled study found that C-reactive protein (a marker of inflammation in the body) was ...

Similarly, incorporating whole fruits, vegetables, and fiber-rich foods helps manage ... elevates inflammatory markers including C-reactive protein and certain cytokines that promote systemic ...