Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

If you live in the North Country, soup ... diet. When the temperatures hover in the low teens, a steaming bowl of chowder, chili or chicken soup might be just what you need to brighten your day.

Cabbage is rich in minerals and fiber. Add them in the vegetable soup to make it more nutritious to drink ... sweetness of cabbage and the natural fibers will complete your diet. 7 Steps To Make ...

There’s nothing quite like a steaming bowl of soup to chase away the chill. More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re ...

The key to a really delicious soup? Cheese. But of course cheese is very calorific, so here I use just enough to enrich the flavour and enhance the texture. The soup is blended to a very smooth ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...