Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both milk alternatives typically contain calcium through fortification, with unsweetened soy milk providing approximately 242.4 mg per cup and almond milk offering around 379 mg per cup.

One cup of almond milk, for instance ... Dairy milk provides a good portion of the protein and calcium children need to grow, said Ramsing, who also worked on the 2023 study comparing milks.

The sugar tax currently imposed on soft drinks could be applied to milkshakes as the government seeks to crack down on rising ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk and is an ...

Sweetened condensed milk is a staple in many desserts, adding richness and sweetness to everything from brownies to my Ninja ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...