Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...