Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

The ‘State of Emotional Well-being Report 2024’ has been brought out by 1to1help, an employee assistance programme provider, ...

Sales so far this month for Personal Travel Consultants in Partnership with Blue Bay Travel have risen by 60% to exceed £2.5 ...

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

Gov. Kim Reynolds plans to address physician shortages by increasing Iowa's medical residency slots could help bolster access ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Over the last 11 years, over 60 employees have taken part in the programme, including three of the current Hastings Hotels’ general managers ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Montserrado County Senator Saah Joseph has raised an alarm over the failure of the past and current Governments of Liberia ...