The heart of St. Roque lay in the display case in front of me. It still held the power of life and evangelization, announcing ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

“I know of (people with dementia) that have forgotten who their wife is and who their caregiver is," said Mdm Chong. "What if ...

How do you pass your message across in public speaking? At the full house general membership meeting of the Filipina CEO Circle (FCC) held at Manila Golf on Jan. 17, the first topic of the year was ...

When the subject of prayer comes up in conversation, or people gather together to pray, the most common approach is to use ...

In a world fraught with volatility, stress, and uncertainty, many people turn to spiritual traditions for comfort and support ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

I love gardening. There is a community garden at the lighthouse where my bride Di and I spend some of our free time growing carrots, broccoli, mustard greens, beans, tomatoes, rosemary, thyme, ...

While we were busy arguing about fate versus free will, duty versus desire, dharma versus self-interest, these plants were ...

When you check your phone immediately after waking up, you expose yourself to news, work emails, and messages that can cause stress ... time to wake up and set a calm mood for the day.

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...