Hong Kong’s dessert scene is full of trendy creations. But sometimes, all we want is the simple comfort of a traditional ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

In our latest Lazy Girl high-protein recipe, we've reimagined lasagna as a quick, cozy bowl that's ready in half the time, ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

This month, Dairy Farmers of America (DFA) launched Milk50 by the DairyPure brand. The ultra-filtered dairy milk contains 50 calories, 75% less sugar than fat-free skim milk and 9 grams of protein per ...

Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...