The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

If you're a big fan of the delicious, decadent yet easy-to-make curd rice, we want to introduce you to its elevated brother, ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Liv Pure is an expert-formulated weight loss supplement that works based on a recent scientific discovery that identified the ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...