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9 Health Benefits of Eating Raisins Regularly, According to a Dietitian
Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...
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Can Guinea Pigs Eat Grapes?
You may know that grapes are toxic to some animals, such as dogs and cats. The specific toxin in grapes is unknown and seems ...
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7 Facts About Non-Alcoholic Wine You Should Know
Non-alcoholic wines are booze-free alternative to classic wines. A Certified Sommelier shared some of the most important ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...
The Celebrated Red Grape That Makes Sicilian Wine So Flavorful
Known for their body and intense flavor, Sicilian wines are steadily growing in popularity, and most of this success is due ...
From sparkling rose to gin & red wine, we put new low & no-alcohol products to the test
DRY” and “January” are two words that fill me with dread. But laying off the booze, even for a week, can mean improved hydration, energy, mood, sleep, immunity and memory. For years, zero and ...