A Brain Scientist’s Habit for Combating Mental Fatigue. Dr. Holly Bowen, PhD, a cognitive neuroscientist and assistant ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Sheron Lee insisted she couldn't fit any sort of exercise into her busy day. A systems accountant for the federal government, ...

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

She is a co-lead of the CNET Tips and We Do the Math series, and manages the Home Tips series, testing out new hacks for ...