Brides are upset that when they ask their guests their dietary restrictions they're often met with current diet fads and ...

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To figure out the best and worst fast food sandwich options, we analyzed the top 10 restaurants offering sandwiches, ranked ...

The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s hitting the front squat religiously or getting eight hours of quality ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

The Right Carbs Whole grains like quinoa ... Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit or avoid. Foods High in Insoluble Fiber Sometimes ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

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If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.