From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

“Foods that are high in fiber are encouraged; [they] may help slow down the digestion and absorption of carbohydrates,” she adds. Shelley Balls, RDN, a registered dietitian-nutritionist in ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Here is a list of foods you should avoid if you are pregnant and also have PCOS. Refined carbohydrates, such as mass-produced pastries and white bread. These cause rapid blood sugar spikes. And ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Find Gut Friendly Drinks Latest News, Videos & Pictures on Gut Friendly Drinks and see latest updates, news, information from NDTV.COM. Explore more on Gut Friendly Drinks.

Brides are upset that when they ask their guests their dietary restrictions they're often met with current diet fads and ...