Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Stop Food Waste Day is today—every meal matters. Let’s honor food, reduce waste, and make mindful choices every day.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but can be stored in the fridge for days ...

There are foods that lower cholesterol ... no matter your taste or dietary needs. Below, we’ve compiled a list of options to ...

From free travel, to pizzas on tap, these are London’s best offers for marathon day — and where to secure the goods ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Hers looked at four nutritional categories to rank each item: Now check out the best and worst fast food breakfast sandwiches ...