That’s the message from the World Health Organization (WHO), which recently published new guidelines on the use of ...
Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...
From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.
New data has shown the number of number of fast food outlets in England continues to grow, despite fears for the impact on ...
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...
Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.