Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Doctors say too much salt in someone's diet, a key ingredient often in used in popular foods, can send sodium intake off the charts. Trump says he ordered airstrikes on Islamic State in Somalia 10 ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Nevertheless, potassium-enriched salt is certainly the way forward when it comes to advancing our understanding of keeping a balanced diet, and it’s certain that if you have the means and the access ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. Tip 2: Lower your saturated fat intake Saturated fat can lead to ...