Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Spencer Shilstone, Functional Performance Specialist explains Flush ride is a very low intensity (30% V02max) bout of cardio.

Scribe Therapeutics hopes to prevent cardiometabolic diseases by targeting underlying causes with CRISPR technology.

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Beneath the Surface is a video series in which Joel M. Gelfand, MD, MSCE, Healio Dermatology Chief Medical Editor, discusses ...