Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

when the study was published in the American Journal of Preventive Medicine. Numerous studies have shown that exercise lowers ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.