The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

Cardio exercise is generally understood to be exercise ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

But factors like age and genetics matter too, Nicole Winter, a certified personal trainer, marathoner, and senior coach ... Add Rowing to Your Next Workout Boost your cardio, strengthen your ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...