Avocado aficionados hitting the supermarket aisles are being served a five-day heads-up to snag that perfectly ripe green gem. It's a bit of a puzzle to judge an avocado's readiness by its cover, so ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. In the ...