Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

"Yoga as a practice is centered around finding stillness in the ... If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and even bliss. Do the estimated 20 million Americans who practice yoga believe ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...

There are several events this weekend to help you recharge from your week, including a dance, live music, and animal ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats, is well documented. I’ve been practicing on the mat for more than a ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.