Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

What does a people-centered environment mean in cancer treatment? People-centered care places people at the center of the care process, including placing focus on the needs of patients ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Retail TouchPoints (RTP): How are you defining experience design, and why is it so important to today’s shopper journey? Paul Conder: Most design fields start and end with the final product: ...

I have family members who’ve received special education services, so I’m especially careful and intentional about leading student-centered IEPs. I try to ensure that the entire IEP team knows the ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and even bliss. Do the estimated 20 million Americans who practice yoga believe ...