Since protein powder can be a helpful way to fit it in your nutrition plan, you've probably wondered whether you should drink ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

There are two types of people in this world: those who just eat ice cream, and those who see a pint of vanilla and think, ...

Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...