News

How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?
But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...
14 Calcium-Rich Foods to Boost Bone Health, According to Dietitians
According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...
11 Foods That Probably Aren’t as High in Fiber as You Think
While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...
Health on MSN7h
12 Foods With More Iron Than Spinach
Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...
Verywell Health on MSN1d
16 Healthy Late-Night Snacks That Won't Ruin Your Sleep or Diet
Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...
Do Healthy Breakfast Cereals Exist?
Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.
What to Eat When You’re Sick
If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...
10 Vitamin B12 rich foods for vegans and vegetarians
Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.