Bernie Sanders' diet reflects his support of small businesses as well as his upbringing and a focus on health. See what kinds ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you ...

Deepika Sharma, a personal trainer, states, "Inflammation turns into a low-grade, persistent activation of the immune system, ...