Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Though oat milk can be a wonderful substitute for many dairy-filled recipes, there are at least two things you should never ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Kit Tomlinson and Ross Newton, founders of Nukoko, showcased a milk chocolate alternative made from fava beans on the show floor at the Döhler booth. They chose the “incredible legume” for its ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...