Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase flexibility without putting stress on the joints. These exercises are easy to perform ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

While holding onto a chair or the wall, do three-way leg lifts on each side, lifting a leg to the front, side and then back. At the kitchen counter, take a few steps to the side in each direction. For ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair ... alternative seating option, like an exercise ball or kneeling chair (both ...