So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair ... alternative seating option, like an exercise ball or kneeling chair (both ...