If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... sharper thinking and emotional balance,” she says “Anxiety ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

He's a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its Department of Medicine. And he calls exercise the single most potent medical ...

Share on Pinterest Recent research shows that diet, exercise, and social life are ... be one of the most important factors tipping the balance of longevity, not least because sharing in a sense ...

Minimum balance requirements can be a major roadblock for people who need bank accounts. In fact, among the "unbanked" (those who don't have a traditional bank account), the main reason they give ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...