Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Todd Thurston, MD, MSM, has been installed as the 2025 president of the Chattanooga-Hamilton County Medical Society. He is ...

Good day, ladies and gentlemen, and welcome to the Sands fourth quarter 2024 earnings call. At this time, all participants ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Kash Patel distances himself from Jan 6 rioters and pardons in contentious confirmation - RFK Jr, Tulsi Gabbard and Kash ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Three of President Trump’s cabinet picks faced skepticism and intense grilling from Democratic senators during their ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...