Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Idaho House Bill 40 cuts income tax rate to 5.3% while keeping 6% grocery tax, giving millionaires $3,832 in savings vs $178 ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...