Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

SOLVANG, Calif. - The aging and worn out 40-year old modular senior center in Solvang is gone and a new, larger and more versatile building is going up.

Jesse Melgar is the new chairman of the Inland Empire Community Foundation board of directors. The founder of the CIELO Fund ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...