Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Women in Print is offering paid membership for the first time this year, with the team, headed by national chair Stephanie Gaddin, working hard to lock in several benefits for new members.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

The field of contenders to become the next Democratic National Committee chair has narrowed after a long-shot candidate dropped out and endorsed Ken Martin, Minnesota Democratic-Farmer-Labor Party ...

Ward 6 Coun. Jo-Anne Gignac was elected chair of the board on Thursday after Windsor Mayor Drew Dilkens, who first took on the role in 2015, stepped aside. Gignac told reporters after Thursday’s ...

A wave of New Year's resolutions is among us, and with that, a new set of health goals. Some of these resolutions, especially the more ambitious ones, require determination, focus and resolve.

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

It mirrored that of Gilberto Hinojosa, the state’s Democratic Party chair. Solis Lowe won by one vote, hardly a mandate but at least an opportunity for a fresh start. She’ll face an ...

On Thursday, he laid out an agenda focused heavily on the need for partnerships and five core principles he vowed will guide him as board chair -- respect, collaboration, fiscal responsibility ...