Sit in your chair with your feet flat on the floor and slowly extend one leg straight Hold for a few seconds, then slowly lower it back down before ... it into a mini core exercise if you flex ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

But exercise, especially gentle strength training ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands on hips. Take a big ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.