Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...