NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, especially in reducing belly fat. It may help boost metabolism, regulate blood ...

When obesity is discussed, people first pay attention to the waist and stomach fat and ignore the ... To do the tricep dips exercise, you will need a chair. Place both your hands on the edge ...

Even the most intense workout can't out-train a bad diet. If you're consuming more calories than you burn, your body stores the excess as fat, particularly around the belly due to cortisol and insulin ...

While there are several exercises that you can do to melt away belly fat naturally ... is excellent for building stability and endurance. Chair Pose engages the core while strengthening the ...