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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
The Ellsworth American3d
Therapeutic movement for seniors
BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...