Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

8 chair exercises to strengthen your abs and back Blue Cross NC on sale, TOP Core Exercises for Seniors Get Healthy U Chris Freytag on sale.

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair for assistance.

By Jen Christensen, Nick Valencia, Jacqueline Howard, Deidre McPhillips and Brenda Goodman, CNN (CNN) — Several US Centers ...