Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

While chair yoga may not burn as many calories as high-intensity exercises, it can support weight loss goals through improved mindfulness around eating habits. Chair yoga is also great for seniors who ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

"Compound low-impact movements are the best exercises for weight loss as these movements involve ... Think of a squat like you're sitting into a chair. Press your booty back, lowering your body ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...