How to Get Strong With Old-School Calisthenics
As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.
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How To Get Up From A Chair With 1 Simple Trick (60+)
So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...
HealthPrep on MSN4d
15 Exercises You Can Do Anywhere to Boost Mobility and Longevity
I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
16 best exercise balls for every budget and workout, from just £5.50
Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.