Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

After a weeks-long pressure campaign from lawmakers and the public, Biden reversed his decision in July, writing in a ...

Proud Boy Dominic Pezzola, who stormed through a shattered window in the Senate building, was pardoned of his 10-year ...

The ceasefire between Israel and Hamas, expected to begin its first phase Sunday, has brought relief to the international community but questions about whether the truce will hold — an issue that ...

In some classes, you'll use just the barre (or equivalent like a countertop or chair back ... just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which require ...

The Delaware State Chamber of Commerce approved the following new members to its board of directors and Board of Governors, effective, 2025.

6-10 p.m. Jan. 24. Downtown New Port Richey. The Bazaar is a monthly, evening, outdoor market throughout Downtown New Port ...

Academic Council discussed a review of the University’s master’s programs, received nominations for its next chair and raised concerns over the adequacy of family leave benefits during its ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Unequal Partners: The United States and Mexico explores the relationship between two neighboring countries—one highly dependent on the other There are other determinants of national attitudes between ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

These ab workouts at home will sculpt the six-pack of your dreams. The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.