Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

As we age, our bodies undergo natural changes that can impact how we exercise. Factors such as reduced muscle mass, joint ...