Chair Exercises: Your Perfect Home Workout Buddy If you're searching ... making them suitable for people of all ages and ...

Not all of us go to the gym, or have a fully-fledged stock of home gym equipment ... re going to need is a sturdy chair (or a weight bench) and a good pair of workout shoes on your feet.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.