“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Traditionally, the Super Bowl is a celebration of extremes – the best teams, the fanciest stadiums and fans who sit at home eating the biggest buckets of anything-but-healthy food.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

We should not exploit nature but protect and nurture our Environment showing our gratitude, Ek Ped naam ke Naam is one such initiative: PM The Prime Minister, Shri Narendra Modi interacted with ...

Image: Miss WCU Cover Pic via Hally’s Designs. Twelve finalists took the Asplundh stage on Saturday, Feb. 1, marking the 26th annual Miss West Chester University (WCU) pageant, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home. FAST SETUP - These exercise balls for working out have ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

One side is soft and dome-like, similar to a stability ball. The other is a sturdy, flat platform. This design enables users to do exercises on either side, targeting different muscle groups and ...