Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

Over-the-counter pain medicine Commonly used pain relievers ... followed by strengthening exercises to keep it in line. Dislocation often damages the cartilage on the back of your kneecap.

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household ... or the National Academy of Sports Medicine. Before beginning a workout ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

The benefits of this exercise include working on mobility and relieving pain and pressure. To do this exercise: Sit down in a comfortable position on the floor or in a chair ... Johns Hopkins Medicine ...

If there’s no chair ... exercises that may help prevent fainting from vasovagal syncope include: Crossing your legs and squeezing them together Tensing your arms with clenched fists Tensing your leg ...

Then you're going to need to include rotational exercises in your fitness arsenal ... woodchoppers can be performed with Cables, Medicine Balls and Dumbbells alike. You’ll also have direct ...

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...