From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

This Pilates studio has classes beyond the classic Reformer and Stability Chair, including Tower and Arc Barrel sessions ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

Liv Morgan attacks Dominik with a chair. Love or betrayal #LivMorgan #WrestlingDrama #WWE There's no question about it, ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...